BMR Calculator

BMR Calculator Welcomes You

(A measure of calories burn each day when you engage in no activity for the entire day is called Basal Metabolic Rate (BMR))

Basal Metabolic Rate (BMR)

(Kindly Enter Your Details in the Below given Text Boxes)


Enter Sex :    Male     Female


Enter Your Weight (in Kg or in Pounds):
Weights entered in KG
Weights entered in Pounds

Enter Your height (in inch or in cm or in meter):
height entered in inch
height entered in cm
height entered in meter

Enter Your Age:

If you want to add your exercise or sports or job with BMR then please enter

Sedentary ( Very Light or no exercise):
Lightly Active ( Light exercise or sports 1 or 2 or 3 days in a week):
Moderately Active ( Moderate exercise or sports 4 or 5 days in a week):
Very Active ( Hard exercise or sports 6 or 7 days in a week):
Extremely Active ( Very Hard exercise or sports or physical job):



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